Positive Intelligence® Program
Insight sparks change. Habit sustains it.
Create powerful habits for a thriving career:
confident voice
clear boundaries
seamless negotiation
deserved recognition
authentic leadership
Positive Intelligence® Program
Insight sparks change.
Habit sustains it.
Create powerful habits for a thriving career:
confident voice
clear boundaries
seamless negotiation
deserved recognition
authentic leadership
How It Works
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
More About the Program
The Positive Intelligence® (PQ) operating system provides the framework to identify and decrease negative thought patterns that sabotage us (and we ALL have them!) -- that keep us stuck, spinning, burning out and unable to achieve our goals.
This operating system then helps us shift our mindset and consciously build positive thought patterns, allowing us to move smoothly and easily through life and achieve our goals with ease.
The seven-week program enables sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice--
making measurable change in only weeks!
In the program you experience daily practice, a weekly focus, the mental fitness gym, and community. Content and progress are viewed via the app. A small pod of up to 5 people provides critical weekly discussion opportunities & accountability with me as your guide.
All told, your time commitment is less than 15 minutes most days!
Program Schedule
Week 1 - Self-Command and PQ Reps
Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to
Self-Command.
Week 2 - Judge
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Week 3 - Accomplice Saboteurs
Explore your top two Saboteurs and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Week 4 - Empathize
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Week 5 - Sage Perspective, Explore, Innovate
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.
Week 6 - Activate
Learn how to embody the Activate Power to bring ease and flow to your actions.
Week 7 - Navigate and Applications
Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.
Find the ease and support you need in your career and life...
and become the leader you're meant to be!
How It Works
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
More About the Program
The Positive Intelligence® (PQ) operating system provides the framework to identify and decrease negative thought patterns that sabotage us (and we ALL have them!) -- that keep us stuck, spinning, burning out and unable to achieve our goals.
This operating system then helps us shift our mindset and consciously build positive thought patterns, allowing us to move smoothly and easily through life and achieve our goals with ease.
The seven-week program enables sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice--
making measurable change in only weeks!
In the program you experience daily practice, a weekly focus, the mental fitness gym, and community. Content and progress are viewed via the app. A small pod of up to 5 people provides critical weekly discussion opportunities & accountability with me as your guide.
All told, your time commitment is less than 15 minutes most days!
Program Schedule
Week 1 - Self-Command and PQ Reps
Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to
Self-Command.
Week 2 - Judge
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Week 3 - Accomplice Saboteurs
Explore your top two Saboteurs and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Week 4 - Empathize
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Week 5 - Sage Perspective, Explore, Innovate
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.
Week 6 - Activate
Learn how to embody the Activate Power to bring ease and flow to your actions.
Week 7 - Navigate and Applications
Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.
Find the ease and support you need in your career and life...
and become the leader you're meant to be!
Disclaimer: The content on this site is for informational and educational purposes only and is not intended as medical, mental health, legal, or financial advice. Coaching services and programs offered by Lyla Cookson are designed to support personal growth and mindset development but are not a substitute for professional care. Your use of this site signifies your agreement to take full responsibility for any outcomes based on the information provided. Read full disclaimer at link above.
© 2025 - Lyla Cookson Coaching - All rights reserved
Disclaimer: The content on this site is for informational and educational purposes only and is not intended as medical, mental health, legal, or financial advice. Coaching services and programs offered by Lyla Cookson are designed to support personal growth and mindset development but are not a substitute for professional care. Your use of this site signifies your agreement to take full responsibility for any outcomes based on the information provided. Read full disclaimer at link above.
© 2025 - Lyla Cookson Coaching - All rights reserved