Mindset Over Matter Blog

The Mindset of Negotiation

Negotiation Mindset

September 20, 20245 min read

Negotiation and Mindset: Empowering Women Engineers to Own Their Value

Negotiation is an essential skill in the workplace, especially in fields like engineering where pay gaps and leadership opportunities for women are still catching up. Yet, for many women engineers, negotiating can feel like walking a tightrope—balancing the fear of being seen as “difficult” with the desire to be fairly compensated for their hard work. The key to success in negotiation? A healthy, empowered mindset.

Why Mindset Matters in Negotiation

At the root of all success is a healthy mindset. For women engineers, that mindset is crucial because it directly influences how we perceive ourselves, how we communicate, and how we’re perceived by others. Research shows that women are less likely to negotiate for promotions or salary increases than their male counterparts. This is often due to deep-seated beliefs about self-worth, confidence, and how we should behave in a professional setting.

To negotiate effectively, you must first believe that you are worthy of what you're asking for. Negotiation is not just about tactics or timing—it's about shifting your mindset to see negotiation as an opportunity for collaboration and value exchange, not conflict.

Key Mindset Shifts for Successful Negotiation

  1. Shift from Scarcity to Abundance Many women approach negotiation from a place of scarcity—fearing that they’ll “rock the boat” or that there’s not enough room for their needs. Instead, adopt an abundance mindset: there is enough room at the table for you, and your contributions have real value. Know that the workplace needs your skills, creativity, and perspective just as much as you need the job.

  2. Own Your Achievements Women are often conditioned to downplay their achievements, worrying that they’ll come across as boastful. But in negotiations, you must advocate for yourself. Confidence in your abilities is key. Before any negotiation, take time to review your accomplishments and contributions to the company or project. Know your value and come prepared with concrete examples of how you've made a difference.

  3. Reframe Conflict as Collaboration One of the biggest challenges women face in negotiations is the fear of conflict. However, negotiation doesn't have to be confrontational. Instead of viewing the other party as an adversary, see them as a collaborator. You’re both working together to reach a solution that benefits both sides. This mindset shift helps reduce the emotional intensity and keeps the conversation solution-focused.

  4. Detach from the Outcome Negotiating from a place of fear—fear of rejection, fear of retaliation, or fear of failure—can paralyze you. By detaching from the outcome, you free yourself from the pressure. Remember, even if the negotiation doesn’t go the way you envisioned, you’ve still built valuable communication skills and laid the groundwork for future opportunities. Trust that the right outcome will eventually come from putting yourself forward.

  5. Prepare for the Emotional Side of Negotiation Women engineers are not just battling numbers and figures in negotiations; they’re often navigating complex emotions—such as the fear of appearing too aggressive or not being taken seriously. Cultivating emotional intelligence and mental fitness can make a huge difference. Understand that it’s okay to feel nervous, but don’t let those emotions dictate your actions. Taking part in a mental fitness program, like the one offered through Positive Intelligence, can help strengthen your mental resilience and ensure you show up with the right mindset.

Practical Tips for Your Next Negotiation

  1. Do Your Homework Know the industry standards for your role and experience level. Armed with data, you’ll feel more confident and prepared to make your case.

  2. Practice, Practice, Practice Don’t wait until you’re in the room to formulate your pitch. Role-play different scenarios with a trusted friend or coach. The more you practice, the more natural negotiation will feel.

  3. Ask Open-Ended Questions Sometimes the best way to steer a negotiation is through questions. Open-ended questions like, “How do you see my role growing in the next year?” or “What would make this offer more appealing to you?” can reveal valuable insights and create space for creative solutions.

  4. Stay Calm and Listen The most effective negotiators are also excellent listeners. Keep your emotions in check, and pay attention to the other person’s concerns and priorities. This will help you frame your case in a way that addresses their needs as well.

  5. Know When to Walk Away Part of having a strong negotiation mindset is understanding your non-negotiables. If the offer doesn’t meet your minimum requirements or if it compromises your values, be prepared to walk away.

Conclusion: Mindset is the Game-Changer

For women engineers, negotiation is not just a one-time event; it’s a powerful tool for career growth. Shifting your mindset from one of hesitation and fear to confidence and collaboration will allow you to advocate for yourself in ways that elevate your career and financial standing. Remember, every negotiation is an opportunity to claim your worth, showcase your skills, and create the future you deserve.

Embrace the mindset of abundance and empowerment, and you'll be amazed at what you can achieve.


By developing a positive mindset around negotiation, you are not only improving your immediate situation but also setting a strong foundation for long-term career success. When you own your value, you create the opportunity to thrive in every aspect of your career.


How I can help:

By making mindset and mindfulness a priority, you empower yourself to create the life and career you’ve always dreamed of. Let’s take that first step together!

  • Free Saboteur Assessment: Learn which negative thoughts and emotions hold you back. Schedule yours today.

  • Free PQ Mindset Score: Discover how mentally fit you are by measuring how often your mind works for you versus against you. Get your PQ Mindset Score here.

  • More Information: Visit my website to learn more about the Positive Intelligence Program and how it can help you take control of your mindset.

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Lyla Cookson

Lyla is an electrical engineer turned coach for women engineers with a deep-rooted passion for empowering women in engineering to reduce mindset limitations that keep them from achieving the pay, opportunity, impact, or happiness that they deserve!

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To find more information about me and my other offerings, please visit my website: lylacookson.com